Ingredients

• 1 granny smith apple (cored)
• 1 orange (peeled)
• ~8 pineapple chunks
• 2 tsp chia seeds
• 2 leaves of kale
• 1-2 handfuls of spinach
• 2 cups of water/ice (kinda guessing)

Optional

• Quarter sized chunk of ginger
• 1/4 lemon (peeled)
• Small handful of parsley