Ingredients

  • 1 granny smith apple (cored)
  • 1 orange (peeled)
  • ~8 pineapple chunks
  • 2 tsp chia seeds
  • 2 leaves of kale
  • 1-2 handfuls of spinach
  • 2 cups of water/ice (kinda guessing)

Optional

  • Quarter sized chunk of ginger
  • 1/4 lemon (peeled)
  • Small handful of parsley